Move for your Health: Exercise with El Centro

Physical Activity: Cardio High Intensity

CDC says: Physical activity contributes to the prevention and management of noncommunicable diseases, such as cardiovascular disease, cancer, and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity improves reasoning, learning, and judgment skills.

The Health Promoters encourage the population to meet and promote 3-hour exercise walks while explaining the benefits of exercise such as: improving your brain health, managing your weight, reducing diseases, strengthening your bones.

Address: 195 Toran St Hillsborough, NC 27278